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Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Thursday, October 2, 2014

Harissa-Glazed Carrots

This is one of those dishes that just came together as I was staring at random ingredients in my refrigerator.  I knew I wanted to use the colorful carrots I had just purchased, and the rest just fell into place.  

Start with 6 to 8 medium carrots.  I love heirlooms, mostly because I'm a color freak, but standard orange carrots will do nicely as well.


Peel the carrots, and then boil (or steam) them until they are fork tender.


In the meantime, finely chop 1 medium white onion like so.




And sauté the chopped onion in about 2 tablespoons of extra virgin olive oil until it becomes soft and slightly caramelized.  Then set the onion aside in a large bowl.



Measure out 1 teaspoon each of cumin, coriander, and kosher salt, 2 tablespoons of good vinegar (I'm using Sherry vinegar), 1/4 cup Harissa (found in most Middle Eastern and gourmet markets) and a big handful of fresh arugula.




Add the Harissa, vinegar, salt and spices to the cooked onion.



Slice up the carrots and gently fold them into the onion mixture, coating the carrots well.





Plate the carrots, scatter the top with arugula and serve at room temperature or cold.



This kicked up carrot salad is delicious and lovely.

Ingredients/Recipe:

6-8 Medium Carrots
1 Medium White Onion, finely chopped
2 tablespoons of extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander 
1 teaspoon kosher salt
2 tablespoons good vinegar
1/4 cup Harissa
Big handful fresh arugula

Boil or steam carrots until fork tender, and let them rest.  Sauté chopped onion in olive oil until soft and slightly caramelized.  Set cooked onion aside in large bowl, and add in Harissa, salt, spices and vinegar.  Slice carrots into thin 1/4-inch disks and gently fold into the onion mixture.  Plate the carrots and top with fresh arugula.  Serve at room temperature or cold.  

Wednesday, August 28, 2013

Earthy Quinoa "Tabbouleh"

I love whole grain salads that incorporate a mixture of cooked and raw vegetables, fresh herbs, nuts, and tangy notes of citrus.  And with such delicious flavors and textures mingling in your mouth, who needs meat or cheese to have a satisfying meal.  My Turkish-inspired Earthy Quinoa Tabbouleh highlights the grain over the parsley.  Unlike the more traditional Lebanese Tabbouleh, which is quite heavy on the parsley, the Turkish version is grain heavy and loaded with vegetables.  My version incorporates some unusual crunchy and flavorful additions, such as kohlrabi, radish, and squash.  It's amazingly tasty!

I start off by rinsing 1/2 cup of quinoa in cool water and letting it drain well.  Then I slice up 1 beautiful yellow sunburst squash into 12 uniform wedges, like so.


I bring 1 cup of water with 1/2 teaspoon of salt to a boil, stir in the quinoa and squash slices, and cover and simmer for 15 minutes.  After that, I check to make sure the all the water has been absorbed, turn off the heat, and let the quinoa come to room temperature.  In the meantime, I assemble the rest of my ingredients, which include 1 medium kohlrabi, 1 thin, dark green Anaheim pepper, 1 large or two medium radishes, 1 pickling cucumber (or you can substitute 1 Persian cucumber if you prefer), 1-2 fresh shallots (they resemble purple scallions and can be difficult to find, so feel free to substitute regular scallions instead), and 1/2 cup of shelled raw walnuts.


First I toast the walnuts in a heated, dry frying pan for about 5 minutes.  Then I peel the kohlrabi, and using a sharp knife, I cut it into match-like "julienne" sticks, like this.  There are tools that will do this as well, but I love to slice and dice -- I find it very relaxing!  


Next I cut the cucumber in half, lengthwise, and slice it (skin on) into thin semi-circles. I similarly cut the radish lengthwise into quarters, and slice it into thin quarter-circles, and I slice the pepper into very thin ringlets, removing any seeds.  I also slice and dice the fresh shallot, including most of the green part, and I coarsely chop the toasted walnuts.


I sprinkle a bit of salt on the vegetables to enhance their flavor, and then, in a large bowl, I combine the cooked quinoa and squash with all the chopped vegetables and the toasted walnuts.  I toss everything together gently, and then I add about 3 tablespoons of really good extra virgin olive, the juice of 1/2 a lemon, and about a tablespoon of fresh lemon zest.  Then I mix in a handful of well-chopped Italian flat leaf parsley, and season the dish with Kosher salt, freshly ground black pepper and red pepper (optional).


A healthy serving of Earthy Quinoa Tabbouleh for lunch totally hits the spot, but it also makes a great dinner side dish, and you can easily double or triple the recipe for a larger group.  Enjoy!